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ROOT & RISE Retreat
A deep reset into stability, clarity, & life-force expansion
Come back into your body. Step into your full potential.
Regulate. Activate. Rise.
Where your system resets — and your energy rises.
ROOT & RISE is not about adding more intensity on top of exhaustion.
It’s an 8-day journey that brings you back into your body first — into safety, regulation, clarity.
And from that grounded place, we activate your life force and move you into a higher energetic frequency. The state where you become magnetic.
It’s the work that holds, not just for a moment, but in your daily life.
A retreat for the version of you who wants to feel clear, grounded, and fully alive again.
UPCOMING ROOT & RISE Retreat
2 - 10 JUNE 2026
DHARAMSHALA, INDIA
If you want to look ahead, you can also
The experience
The experience
You’re not here to “try harder”.
You’re here to land — and then rise.
This retreat gives you the structure, the space,
and the energetic work that allows your system to reset in a way that’s real and sustainable.
ROOT is the foundation.
RISE is the expansion.
Together, they bring you into a different level of yourself.
ROOT —
Grounding & Regulation
ROOT — Grounding & Regulation
— The nervous system finally slows down.
You arrive in your body, in the present moment, without pressure.
RISE —
Life Force Activation
RISE — Life Force Activation
— Powerful and transformative modalities to build inner charge, clarity, and direction — the kind of experiences that activate your full potential and stay with you long after the retreat.
2026 Signature Retreats Line-Up
2026 Signature Retreats
Line-Up
- January 17–21 · Goa, India: — ALIVE (5 Days)
- March 12–16 · Rishikesh, India: — ALIVE (5 Days)
- June 2–10 · Dharamshala, India: — ROOT & RISE (8 Days)
- July 1 – August 15 · Europe Tour: — ALIVE (5 Days) — multiple locations + dates TBA
- August · Bali, Indonesia: — ALIVE (5 Days) — dates TBA
- October · Rishikesh, India: — ALIVE (5 Days) — two retreats, dates TBA
- November · Varanasi, India: — ROOT & RISE (8 Days) — dates TBA
-
January 17–21 · Goa, India:
— ALIVE (5 Days) -
March 12–16 · Rishikesh, India:
— ALIVE (5 Days) -
June 2–10 · Dharamshala, India:
— ROOT & RISE (8 Days) -
July 1 – August 15 · Europe Tour:
— ALIVE (5 Days) — multiple locations + dates TBA -
August · Bali, Indonesia:
— ALIVE (5 Days) — dates TBA -
October · Rishikesh, India:
— ALIVE (5 Days) — two retreats, dates TBA -
November · Varanasi, India:
— ROOT & RISE (8 Days) — dates TBA
Your journey
What you'll experience:
The tools are many — the intention is one: to awaken your life force.
Embodied Practices — Kundalini, mantras, somatic integration, and daily grounding rituals.
Integrative Rebirthing Breathwork — release, clarity & emotional unblocking
Divine Touch Energetic alignment & transmission — Krystic light healing & chakra balancing
Nervous System Reset — Regulation practices that bring real steadiness, not temporary calm
Inner Clarity Rituals — Journaling, reflection, guided self-inquiry, and inspiring integration
Sacred Sound & Profound Ceremonies — softening the mind, opening the heart
Nature as a Teacher — Elemental work, land connection, and grounded spaces that support the process
Real Connection & Safe Group Field — A human, warm, pressure-free environment where nothing is forced
Moving beyond methods.
We use powerful practices — Kundalini, breathwork, energy work, somatics — but I’m not here to make you perfect a technique. These tools only serve one purpose: to bring you into a different frequency, a different openness, a deeper truth. That space where you simply feel magnetic again.
Once you feel that shift, the practice stops being something you “do”.
It becomes the way you move through life. That’s the heart of this work.
- reconnection
- activation
- receive
- nature
- awaken
- reset
- renewal
- grounding
- flow
- vitality
- peace
- purification
- meditation
- yoga
- breathwork
- soften
- holistic
- unfold
- alive
- presence
- rising
- awareness
- mindfulness
- expand
The Experience
This Signature Retreat is for anyone who feels:
Disconnected from themselves
Tired of pushing
Ready for more inner space
Curious to explore their energy
Open to reconnect with their true self
No experience needed — just willingness.
Beyond this retreat
What you’ll take home:
- A steady, regulated nervous system — the foundation for everything.
- A stronger energetic field — held from within, not drained.
- Real clarity — direction, energy, next steps.
- Higher frequency — activation that actually lasts.
- A more open heart — in practice and in life.
- Tools that fit your day — simple, natural, doable.
- Deeper body connection — trust and clear inner signals.
- A new strength — the “I can hold myself” kind.
How Root & Rise holds you…
ROOT & RISE is one of my Signature Retreats — the pillars stay the same, but the depth you access never repeats itself.
It moves with the people who step into the space, the land that holds us, and the life force that rises when we slow down enough to feel it.
I work closely with the body, the nervous system, and your energetic field — letting what’s already inside you guide the process.
Some places ground us, some activate us, some stretch us — and ROOT & RISE aligns with that instead of forcing a direction.
And then there’s the co-creation.
Along the way, I cross paths with incredible teachers, practitioners, and wisdom keepers.
When it feels aligned, I invite them to contribute their medicine —
whether through somatics, sound, ritual, energetic work, or intuitive guidance.
Their presence adds a layer that can’t be planned — only felt.
The spaces we practice in, the quiet corners of nature, the grounded stillness or the activating energy of a place…
all of it becomes part of the journey.
Each ROOT & RISE adapts to where we are and who shows up —
while the foundation stays clear, stable, and strong.
That’s the essence of ROOT & RISE:
the structure that roots you,
and the activation that helps you rise.
Say YES to life — not just in your mind, but in your whole being. I’ll meet you there.
Sample Schedule
Day 1:
- 12.00 pm — Arrival & Lunch
- 14.00 pm — Opening Circle & Intention Setting
- 15.30 pm — First Kundalini Yoga Practice — Awakening Your Energy Centers
- 17.00 pm — Connection Time / Snacks & Tea
- 18.00 pm — Meditation & Pranayama
- 19.30 pm — Dinner
- 20.30 pm — Evening Kirtan & Devotional Chanting
- 22.00 pm — Rest
Day 2:
- 07.00 am — Agni Hotra (Ancient Fire Ceremony)
- 08.00 am — Intensive Kundalini Yoga — Moving Energy Through Body, Mind & Spirit
- 10.00 am — Brunch & Rest & Free Time
- 12.00 pm — New Moon Ocean Ceremony & Offerings
- 14:00 pm — Integrative Rebirthing Breathwork + Divine Touch
- 16.30 pm — Rest & Free Time / Snacks & Tea
- 17.30 pm — Kundalini, Chanting & Cacao
- 20.00 pm — Dinner
- 21.00 pm — Integration Circle — Sharing & Processing
- 21.30 pm — Rest
Day 3:
- 08.00 am — Morning Kundalini Yoga — Embodying Your Power
- 10.00 am — Brunch & Rest & Free Time
- 12.00 pm — Wisdom Talk & FAQ
- 14.00 pm — Integrative Rebirthing Breathwork + Divine Touch
- 16.00 pm — Free-Flow Journaling & Individual Integration
- 17.00 pm — Rest & Free Time / Snacks & Tea
- 18.00 pm — Sound Bath
- 20.00 pm — Dinner
- 21.00 pm — Rest
Day 4:
- 08.00 am — Beach Sunrise Kundalini Yoga
- 10.00 am — Brunch & Rest & Free Time
- 12.00 pm — Mandala Creation + Oracle Cards + Sound
- 14.00 pm — White Tantra Kundalini Practice / Group Meditation
- 15.30 pm — Rest & Free Time / Snacks & Tea
- 16.30 pm — Sunset Beach Walk Meditation & Reflection
- 18.00 pm — Cacao Ceremony & Ecstatic Dance
- 20.00 pm — Dinner
- 21.00 pm — Rest
True joy is freedom —
the freedom to be yourself and live fully.
Jasmin Niedan Martinez
about me
Hey there!
My name is Jasmin, your caring, open-hearted and dedicated facilitator .
I’ve spent the past years guiding people through Kundalini, breathwork, energy work and deep embodiment… and honestly, everything I teach is something I’ve walked through myself.
My way of holding space is simple: present, grounded, and real.
I don’t push anyone.
I don’t force breakthroughs.
I let the process unfold the way it needs to.
People often tell me they feel safe, understood, and able to drop into places they normally avoid — and that’s what matters most to me.
This retreat is one of my signature containers.
It’s what I’ve refined over years of teaching, learning, unlearning, and living this path for real.
Want to get a taste before going all in?
Explore this...
Want to get a taste
before going all in?
Explore this...
Start with ALIVE — a shorter, potent 5-day experience
to activate your energy and build momentum.
Testimonials & Reviews
Open hearts share real stories
FAQ — ROOT & RISE Signature Retreat
Yes. Everything is guided and accessible. No experience needed.
It’s deeper, more structured, and works on a different layer — grounding + activation.
Not overwhelming. Just powerful and steady.
Most people do. You’ll feel at home quickly.
ALIVE resets your energy.
ROOT & RISE rebuilds it — and expands it.
Two different levels of work.
No. There are moments of quiet, but it’s not a silent container.
No. This is not about performance. It’s about presence and alignment.
Do you have any questions beyond this topic?
Do you have any questions
beyond this topic?
Explore my FAQ space where I’ve gathered answers to all common questions
— from specific practices to practical details like location, events, scheduling & payments.
Can’t find what you’re looking for?
I‘m here to help — just reach out!
