Ayurveda
Ancient Wisdom for Modern Vitality
Smile to your life. Smile to your body.
Smile to your life. Smile to your body.
Let me share something profound with you...
Picture connecting with a health system that has supported countless people throughout history.
That’s Ayurveda – a 5000-year-old science of living that creates unique pathways to your brightest, most energized self.
Instead of seeing you as just a set of symptoms, it embraces all of who you are.
Ayurveda gives you practical tools to boost your vitality, sharpen your mind, and lift your spirit, helping you shine from the inside out.
Explore Ayurveda
Find your path tonatural balance
Looking for a time-tested path to wellbeing?
Whether you’re curious to learn more about this ancient science or
ready to immerse yourself in our exclusive Retreat Program at one of Bali’s finest Ayurvedic Centers, I’m here to guide you towards vibrant health.
Ayurveda Essentials:
A quick overview
Ayurveda, meaning “science of life“, goes beyond regular healthcare.
It sees you as unique, with your own special blend of energies called ‘doshas’ (Vata, Pitta, and Kapha), based on nature’s elements: ether, air, fire, water, and earth.
Since we are part of the greater creation, these elements are present within us, shaping our individual constitutions.
This holistic system helps prevent illness and build vitality by aligning your lifestyle with your unique nature.
It looks at your whole life — what you eat, how you rest, how you interact with your environment, and how you handle your thoughts.
Through personalized nutrition advice, daily routines, and natural healing practices, Ayurveda guides you toward optimal health and balance.
The spice of life —
My Ayurvedic Journey
Full disclosure: I'm not an Ayurvedic doctor or certified expert.
What I am is someone whose life was profoundly changed by these ancient teachings.
For over a decade, I battled an eating disorder that left me disconnected from my body — existing, but not truly living and at war with food.
Ayurveda became my lifeline, guiding me back to balance and teaching me to trust my body’s innate wisdom.
It was this life-course correction and personal rebirth that sparked my passion for sharing this wisdom with others, even as I continue my own journey of learning and growth.
Now, Ayurvedic principles form the foundation of my approach to holistic wellness.
They’ve shown me how to nurture myself on every level
– physically, mentally, and spiritually.
While I may not know it all, living a healthy and vital life is one of my core principles. I do this by integrating Ayurvedic lifestyle practices as best I can.
My commitment to authenticity means I’m clear about what I know and when to guide you to specialists.
Should I ignore this life-changing philosophy just because I'm not a certified practitioner? Absolutely not.
My approach is to share the transformative power of this ancient wisdom, always being clear about the boundaries of my knowledge and experience.
That’s why I’m excited to have partnered with Bali’s premier Ayurvedic Center, bringing you the best of both worlds – my personal journey combined with expert traditional guidance.
FREEBIE
Discover your Dosha
Start your Ayurvedic Journey
Curious about your unique Ayurvedic nature?
Dive into self-discovery with my FREE DOSHA QUIZ!
It’s a fun way to uncover the basics of your Ayurvedic constitution and see how it might shape different aspects of your life and well-being.
Of course, our bodies are wonderfully complex, and a quiz only scratches the surface.
For a full picture of your true constitution, an Ayurvedic doctor can offer insights into the many layers and subtle factors that shape your natural balance.
Psssst... Want to go deeper?
I’ve partnered with Rudra Sahashara, a premium Ayurvedic Retreat in Bali — where each guest doing a program with us receives a full professional dosha assessment and consultation as part of their transformative experience.
FREEBIE
Discover your Dosha
Start your Ayurvedic Journey
Curious about your unique Ayurvedic nature?
Dive into self-discovery with my
FREE DOSHA QUIZ!
It’s a fun way to uncover the basics of your Ayurvedic constitution and see how it might shape different aspects of your life and well-being.
Of course, our bodies are wonderfully complex, and a quiz only scratches the surface.
For a full picture of your true constitution, an Ayurvedic doctor can offer insights into the many layers and subtle factors that shape your natural balance.
Psssst... Want to go deeper?
I’ve partnered with Rudra Sahashara, a premium Ayurvedic Retreat in Bali — where each guest doing a program with us receives a full professional dosha assessment and consultation as part of their transformative experience.
HEALTH IS YOUR WEALTH
Ayurveda — the perfect complement to Kundalini Yoga, Energy Work, and Holistic Mentoring
Ayurveda beautifully complements the Kundalini Yoga and Energy Work I offer. These practices work together to create a solid foundation for your body and mind, allowing your soul to naturally align.
Ayurveda and Yoga are often called “sister sciences” in Vedic tradition, and for good reason. While each has its own focus, together they create a complete picture.
Ayurveda provides the roadmap for balanced living through lifestyle and dietary wisdom, while Yoga puts these ideas into action through movement, breath, and meditation, helping us connect with our Higher Self.
Together, they create something powerful:
Ayurveda helps us understand our unique constitution (doshas), while Yoga gives us practical tools to maintain this balance.
When we bring Ayurvedic principles into our daily lives and combine them with yoga practices, we nurture our overall health, self-realization and ultimately: liberation.
In my holistic mentoring approach, I draw from these ancient practices, helping you bring their wisdom into modern life.
We focus on embodiment, mindfulness, and connecting with your true essence.
Your soul is already perfect — it doesn't need healing.
Your soul is already perfect
— it doesn't need healing.
By creating optimal conditions in your body and mind, we create space for your authentic self to shine.
This empowers you to thrive at your full capacity – living fully, healthy, and happy.
Ayurveda in Everyday Life
Ayurveda in
Everyday Life
Here's how Ayurvedic wisdom can improve your daily life:
Discover your unique mind-body type (dosha) and maintain its balance
Identify the specific foods and lifestyle choices that help you thrive in every aspect of life
Sync your daily routines with natural cycles to maximize energy and productivity
Learn powerful detoxification practices to release what no longer serves you
Deepen the connection between your physical, mental, and spiritual self
Understand your body's signals and respond with ancient wisdom
Recognize and prevent imbalances before they become challenges
Create daily rituals that honor your body's unique needs and rhythms
Experience Ayurvedic Wisdom Firsthand
I’ve found something special to share with you.
In my quest to offer you the best in Ayurvedic care,
I’ve manifested a solution beyond my wildest dreams:
I've partnered with an exceptional, high-standard Ayurvedic retreat center here in Bali.
Their team brings authentic, generations-old knowledge directly from India, offering an immersive experience that aligns perfectly with my vision of holistic healing.
I’ve personally experienced their philosophy, vision, and approach — it’s pure, intentional, and loving.
It was a no-brainer for me that this is the perfect place to collaborate!
At this retreat, you'll experience:
- Personalized consultations with skilled and experienced Ayurvedic practitioners and doctors
- Rejuvenating and customized treatments that nourish you from the inside out
- Thoughtfully prepared meals, tailored to your body type, that both heal and delight
- A peaceful and serene environment designed to support deep transformation and healing
As part of this holistic experience, I'll be right there with you, offering Kundalini Yoga, breathwork, personal guidance, and energy work — a powerful combination that helps awaken your inner vitality and tap into your highest potential. Through our one-on-one sessions, you'll receive gentle support and practical tools to deepen your journey and create lasting positive changes in your life.
HEAL YOUR BODY.
FREE YOUR SOUL.
Jasmin Niedan Martinez
Take the next step in Your Holistic Health Journey
Take the next step in Your Holistic Health Journey
Whether you’re facing specific health challenges, feeling out of sync with yourself, or simply longing for a more vibrant existence, our integrated approach offers practical solutions.
We focus on reconnecting you with your body’s innate intelligence and using it to guide you towards radiant health.
If you're interested in exploring how this holistic approach can enhance your life
here are 2 options
Let's talk about your individual needs, goals and possibilities.
In this free call, we’ll discuss your health journey,
answer your questions, and explore how this unique blend of Ayurvedic wisdom, Kundalini Yoga, and energy work could support your path to lasting vitality.
In this free call, we’ll
discuss your health journey,
answer your questions, and explore how this unique blend of Ayurvedic wisdom, Kundalini Yoga, and energy work could support your path to lasting vitality.
Dive deeper into our unique Bali Ayurvedic Retreat offering.
Explore more details about our exceptional retreat program and Ayurvedic Center, discover our comprehensive healing approach, and see how this immersive experience could transform your health and well-being.
Optimal health goes beyond the absence of illness.
True vitality means feeling energized, clear-headed, and resilient.
It’s about feeling fully alive, in harmony with yourself and the world around you.
That’s the essence of our integrated approach – a practical, time-tested path to holistic well-being and living your best life.
If you’re tired of one-size-fits-all health advice and want an approach tailored to your individual needs, this fusion of ancient wisdom and modern practices might be exactly what you’re looking for.
Together, we can create magic – a transformation that can profoundly impact your life.
If you choose to embrace and enjoy it.
The retreat center and I are excited to explore how we can create a personalized experience that perfectly suits your needs.
The Ayurvedic path values progress, not perfection.Can you let progress be your new perfect?
FAQ — Ayurveda
Ayurveda is a profound science of life that sees you as wonderfully unique. It’s your personal guide to vibrant living, helping you understand your natural constitution (called dosha) and how to keep it balanced through diet, lifestyle, and natural practices. Whether you’re dealing with specific health challenges or simply want to feel more energized and aligned, Ayurveda offers practical tools tailored just for you.
Yes! This 5000-year-old science of life is officially recognized by the World Health Organization as the world’s oldest comprehensive healthcare system. Modern science continues to validate what Ayurvedic practitioners have known for generations through clinical studies and research. It’s beautiful to see how this ancient wisdom works hand-in-hand with modern healthcare, bringing together time-tested practices with contemporary understanding. The best part? Ayurveda has always viewed each person as unique — something modern medicine is only now beginning to embrace.
Panchakarma is Ayurveda’s premier healing journey — a deeply cleansing and rejuvenating process that works to release accumulated toxins from your body and mind. Think of it as a reset button for your entire system, helping restore your natural state of balance and vitality. It’s particularly powerful for addressing chronic issues and preventing future imbalances. I’ve experienced its transformative power firsthand, and if you’re curious to learn more, I’ve shared my personal Panchakarma journey in detail on my blog in this article. Reading about my experience might give you a deeper understanding of what makes this ancient practice so special.
Start by discovering your dosha (your unique mind-body type) through my free quiz! While it’s just a beginning point, it gives you insights into your natural tendencies and how to work with them. From there, I can guide you through beginner-friendly resources or we can schedule a consultation to discuss how Ayurvedic principles can support your specific health goals.
Not at all! Ayurveda is all about progress, not perfection. Start small with one or two practices that resonate with you – maybe it’s drinking warm water in the morning or eating mindfully. You can gradually incorporate more wisdom as you feel ready. The key is finding what works for your unique life and schedule.
First of all, I want to be clear — I’m not a doctor or specialist therapist. I’m simply sharing from my own experience! While everyone’s journey with eating disorders is unique and requires different levels of support, Ayurveda became my personal lifeline after battling an eating disorder for over a decade. It taught me to trust my body’s wisdom again and helped me rebuild a loving relationship with food and nourishment. Through Ayurvedic principles, I learned to see food not as an enemy, but as medicine for body and soul. If you’re struggling with disordered eating, please seek professional medical support — but know that Ayurveda can be a beautiful complementary tool for healing your relationship with food and self.
Great question! I’m completely transparent about this — I’m not an Ayurvedic doctor or certified practitioner. What I am is someone whose life was profoundly transformed by these teachings, and I feel called to inspire others with this wisdom. After experiencing such deep healing in my own life, how could I keep this wisdom to myself? This is exactly why I’ve partnered with exceptional Ayurvedic experts in Bali (learn more on my retreat page) — to create a holistic experience that combines my lived experience with their deep traditional knowledge. Holistic health is my absolute passion because I’ve experienced firsthand how it’s the key to a truly happy, vibrant life. I share what I’ve learned and lived, always being clear about the boundaries of my knowledge, while ensuring you have access to certified Ayurvedic specialists for more in-depth support. Sometimes our most powerful teachers are those who authentically walk the path alongside us, sharing what they’ve learned along the way.
Living Ayurveda has taught me that it’s not about being perfect — it’s about being real! Through my own journey of ups and downs, I’ve discovered practical ways to bring this ancient wisdom into our busy modern lives. Whether it’s simple morning routines, mindful eating practices, or understanding how to balance your energy throughout the day, I focus on sharing accessible tools that actually work in today’s world. The beauty of Ayurveda is that it meets you exactly where you are — no judgment, no pressure, just gentle guidance toward your most vibrant self.
Do you have any questions beyond this topic?
Do you have any questions
beyond this topic?
Explore my FAQ space where I’ve gathered answers to all common questions
— from specific practices to practical details like location, events, scheduling & payments.
Can’t find what you’re looking for?
I‘m here to help — just reach out!
