Free Quiz

What's your Dosha?

What’s your Dosha?

Uncover the basics of your Ayurvedic nature and take the first step towards balance, health, and self-discovery with this free quiz!

1 / 20

How would you describe your energy levels throughout the day?

I’m always on the go, full of energy, and sometimes a bit restless.

I have steady, focused energy and like routine.

I tend to have more energy in bursts, but I can get easily tired or weighed down.

2 / 20

How does your body temperature feel?

I’m often feeling warm or hot, especially in warm weather.

I feel balanced, not too hot or too cold.

I often feel cold, especially in the extremities.

3 / 20

How do you handle stress or pressure?

I get overwhelmed easily, and my mind starts racing.

I stay focused but may become impatient or irritable under stress.

I feel steady but tend to feel emotionally drained afterward.

4 / 20

Which of these best describes your digestion?

My digestion is sensitive, and I may feel bloating or irregularity.

I have a strong appetite and rarely feel digestive issues.

My appetite is balanced and regular.

5 / 20

What’s your sleep pattern like?

I tend to stay up late and have a hard time winding down.

I sleep deeply but sometimes wake up feeling tired.

I fall asleep quickly and sleep soundly.

6 / 20

How would you describe your skin?

My skin is dry and sensitive.

My skin is oily and may be prone to acne.

My skin is smooth and balanced.

7 / 20

How do you typically react to changes in temperature or seasons?

I adapt easily but can feel anxious in dry or cold weather.

I dislike very hot weather.

I feel comfortable in most weather and adapt gradually.

8 / 20

How would you describe your mood throughout the day?

My mood changes quickly; I can feel a range of emotions intensely.

My emotions are strong, and I may feel frustration at times.

I tend to be calm and steady emotionally.

9 / 20

Which of the following best describes your ideal pace in life?

Fast-paced and constantly moving.

Structured, with clear goals.

Slow, steady, and grounded.

10 / 20

What type of foods do you crave the most?

Fresh, light foods like salads and fruits.

Spicy, salty, or crunchy foods.

Comforting, hearty meals.

11 / 20

How do you generally approach new projects or goals?

I start enthusiastically but may lose focus.

I work consistently and like to follow a plan.

I procrastinate at first but finish things steadily.

12 / 20

What type of weather do you enjoy the most?

Cool or breezy weather.

Warm and sunny days.

Moderate and temperate weather.

13 / 20

How would you describe your hair?

Dry and prone to frizz.

Oily and thick.

Smooth and balanced.

14 / 20

How do you react to change?

I like variety and thrive on new experiences.

I handle change well if it’s planned.

I prefer stability and avoid change.

15 / 20

How do you feel about physical activity or exercise?

I like light activities and get tired easily.

I love intense workouts.

I enjoy moderate, balanced exercises.

16 / 20

How do you handle emotional ups and downs?

I feel overwhelmed but tend to internalize it.

I experience strong emotions that fluctuate.

I am emotionally steady.

17 / 20

How do you prefer to spend your free time?

Socializing and trying new things.

Relaxing in peaceful, quiet settings.

Engaging in structured activities like hobbies.

18 / 20

What best describes your overall appetite?

Small appetite; I may forget to eat.

Big appetite and frequent hunger.

Moderate appetite with balanced meals.

19 / 20

How do you feel about your overall health?

I experience fluctuations in my energy.

I feel energetic but sometimes overheat or get stressed.

I feel grounded but may feel sluggish at times.

20 / 20

How does your body respond to sleep?

I struggle to fall asleep and wake easily.

I sleep deeply but wake feeling tired.

I sleep soundly and wake refreshed.

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Just one more step to uncover your Dosha insights!

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The average score is 27%

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Free Quiz

What's your Dosha?

What's your Dosha?

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