It’s a guided breath journey that brings you into deep, honest presence with yourself.

Rooted in the Rebirthing tradition — and expanded through intuition, somatic awareness, touch, scent, sound, and subtle energy work.

I guide you into a state where the conscious mind softens and the subconscious becomes more accessible — so you can meet what’s been quietly shaping your patterns, your nervous system, your ways of being.

It’s not just a method.
It’s a multi-sensory experience.
A softening from within.
A whole-body remembering.

Did you know your breath patterns are often shaped in early childhood and can hold emotional imprints from birth and even before?
That’s why we don’t just breathe — we listen.
The breath shows us what’s ready to be seen, felt, and released.

In classic Rebirthing — a conscious, connected breathing practice — you’re mostly left to explore your inner world on your own, while the facilitator quietly holds space in the background.

What I offer is different.
Integrative Rebirthing Breathwork is rooted in this tradition but shaped by my training in Breathe to Rebirth (a trauma-informed approach) and fused with my own intuitive way of guiding. I’ve integrated powerful elements through years of profound experience, making this work even more holistic.

It’s more alive. More attuned. There’s active guidance and support woven into the process — making it a full-spectrum experience of breath, body, and spirit.

Here’s what you might encounter in a session:
– Meditation & inner journeying
– ⁠Co-regulation & intuitive touch
– ⁠Sound & scent
– ⁠Somatic presence & energy work
– ⁠Subtle spiritual activation that helps open new layers of awareness

I’m not just holding space — I’m right there with you, breathing alongside you.

The breath opens the door, and together we step through — gently, with care, into the places that want to be seen, released, and awakened.

Integrative Rebirthing Breathwork supports you in releasing suppressed emotions, clearing blockages, and processing trauma.
It’s an invitation to expand, to reconnect with your true self, access higher states of consciousness, and activate your body’s natural healing abilities.

Whether you’re seeking clarity, peace, or a deeper sense of joy, the breath will guide you to what you need — at your own pace, with deep care.

Each session is unique.

But we always begin by arriving together — grounding, tuning in, feeling into what’s alive.
From there, we work with the breath, guided and supported the whole way.

The space includes scent, sound, touch, emotional release, energetic shifts, stillness.
Your body leads.
Your breath shows the way.
I walk right beside you.

No. There’s no perfect way to breathe here. This practice is about meeting yourself as you are, in every moment. There’s no “right” or “wrong” — just a willingness to show up and experience your breath.

I’ll guide you through everything you need to know, so you can let go of any pressure to “do it right”.
It’s about embracing the breath with intention and trust, allowing it to lead the way.

Yes, it often is. This isn’t a surface-level practice or a set of techniques.
The breath can guide you to places that are quiet and peaceful, as well as places that are loud and intense, where you might have been avoiding or forgetting.

But we never go anywhere your system isn’t ready for.
The pace is set by you. I’m with you every step of the way, offering guidance and care.

This process can bring up emotions, memories, or sensations, but it’s all in service of your healing and growth.
We work with whatever arises — always gently and safely.

The deeper purpose is to clear the emotional, physical, or energetic weight that holds you back, making space inside your body and mind for softness, clarity, and free-flowing breath.

We use the breath as a bridge — to access the subconscious and bring to light what’s been suppressed, consciously or not.
It’s a way of shedding what no longer serves you and reconnecting with your true self.

Sometimes, it’s the first time you meet yourself fully — and that can be profoundly liberating.

Absolutely. My approach is trauma-informed and rooted in safety.
We go at the pace your body and mind are ready for, meeting whatever arises with deep care and attunement.
We never force anything open; rather, we allow healing to unfold in its own time.

This practice is designed to support you, no matter where you are in your healing journey, and it’s always a safe process.

I offer this work almost exclusively in person because it’s about more than just breath.
The experience is designed to engage all your senses.
Online, your mind can easily distract you, or you might even drift off and fall asleep, instead of dropping deeper.
In person, I also bring in somatic work — intuitive touch, trigger point pressure — which helps you release and ground more fully.
This makes the energy work and subtle guidance more directly felt and integrated. By being together physically, the process becomes richer, fuller. I want you to receive the whole transmission, not just a fraction of it.

That said, I occasionally offer online sessions — but only for people who have already worked with me in person. In that case, I know their breath pattern and can safely guide them at a distance.

Online, it becomes more of an energetic journey than somatic presence, though the breathing process itself remains the same.
Whether I offer this is something I decide individually.

Private sessions usually take about 2 hours.
In group settings, they last around 3 hours.
That gives us enough time to truly drop in, connect, breathe, release, and integrate the experience fully — without rushing.
The process has its own pace, and I hold space for it to unfold with care and presence.
And if, at the end, there’s something you want to share — whether words, feelings, insights — there’s space for that too. If not, that’s perfectly okay. No pressure. Just possibility.

Private sessions are deeply personal.
We begin with a longer consultation to tune into where you’re at, what you’re moving through, and what your intention is.
There’s space to share what’s present for you, where you want to go, and what’s in the way — so the session becomes highly tailored, intuitive, and attuned to your nervous system.

Group sessions have a different kind of potency. They include a sharing circle (which is always optional!) and create a shared healing field.
You might not say a word — and still walk away transformed. Sometimes someone else speaks your truth. Sometimes what’s said touches a blind spot you weren’t aware of. The group energy moves things in unexpected, powerful ways.

You get my full presence, full attention, and full care — just for you.
We move at your rhythm, following the breath as it leads us to what’s ready to be seen, felt, and released.

There’s more space for intuitive touch, deeper somatic work, and energetic attunement. It’s intimate, gentle, and spacious — and perfect if you’re working with specific themes or blocks.

There’s something sacred about breathing in a group.
The collective field can amplify everything — support, release, clarity, insight. Even if you stay silent the whole time, someone else’s words or breath might unlock something profound in you.
The shared experience often feels like you’re not just healing with others — but through each other.
Plus, it’s a beautiful way to connect with like-hearted people.

If it calls you — yes.
Many find that weaving both together brings the most momentum.
And from my own experience, I know how beautifully these formats can support and amplify each other.

Private sessions give you a deeper dive into your personal world.
Group sessions let you dissolve into the collective current, which can also unlock something new for you — sometimes in unexpected ways.

We can also have a short call to feel into what suits you best right now.

I let my strong intuition speak and create personalized session plans — a soft, intuitive structure — where both formats can naturally complement each other.
This is how I work with all the techniques I use: combining them in a way that brings out the most benefit for you.