Reconnect to Your Source Through Sacred Sound
Experience the profound transformation of Long Ek Ong Kar — one of the most powerful meditations in Kundalini Yoga, known as “The Morning Call” because it awakens your soul and calls you back to your true nature. This complete workshop captures a live 2-hour journey that guides you from preparation through deep meditation to integration. You’ll learn not just the technique, but understand the science behind why these ancient sounds create measurable changes in your brain waves and nervous system.

What You Receive:

• Complete 2-hour workshop recording — Full preparation sequence/practice of body and mind (movement + pranayama), 31-minute guided meditation, and integration period
• Comprehensive manual — Detailed breath patterns, mantra meanings, troubleshooting guide, daily practice support, inspiration and much more
• Scientific understanding — How sound vibration rewires your nervous system for calm and clarity
• Practical integration tools — Everything needed to begin your transformative daily practice

            Perfect for you if:

• You feel disconnected from your inner wisdom and want to connect again with yourself
• You’re ready for a practice that works beneath the surface to create lasting change
• You want to understand both the mystical and scientific aspects of mantra meditation
• You’re seeking a powerful tool for nervous system regulation and emotional healing

This ancient practice works whether you understand it intellectually or not.
The sounds themselves carry the intelligence to reorganize your energy and clear old patterns, helping you remember who you are beneath the noise of daily life.

Your transformation begins the moment you start chanting.