Answering my body’s wisdom…

Six months after my last 28-day Panchakarma in August, I just knew — it was time to come back.
Now, as I begin 2025, I’m here again in Kerala, India, fully immersed in this ancient healing practice.
It wasn’t a planned trip, like usual. My body and soul called for it, I listened and I followed. 

 

The wisdom of Kerala 

Kerala carries generations of Ayurvedic knowledge. Here, healing isn’t a modern wellness trend — it’s integrated into daily life, supported by centuries of tradition and deep understanding of the human body. 

This time, I’m experiencing the detox process in a slightly different way.
In my last Panchakarma, I started each morning with ghee, while I was doing the Snehapanam.
Now, I’ve been having it in the afternoon for a few days.
Anyway ghee is ghee… and its effects run deep.

 

Over years of exploring wellness, my relationship with food and healing has grown beyond labels.
While I maintain a plant-based lifestyle, I’ve learned to stay open when my body signals different needs, especially during intensive healing processes.  

In Ayurveda, medicated ghee is a key tool for detoxification, reaching deep into the tissues (dhatus) to support renewal at a cellular level. 

 

A journey of deep healing  

The daily rhythm for me includes 3+ hours of traditional treatments (and trust me, that’s not only relaxing spa visits…)
Ayurvedic therapists here have a depth of knowledge that’s been passed down for generations. When I first came in August, I realized just how much tension and holding my body had been carrying.
Now, six months later, it remembers — and lets go even more. 

 

Healing in layers

Healing doesn’t follow a straight line.
I am noticing, every time I return, I see things from a new perspective, uncover deeper layers, and make discoveries I didn’t expect.
The transformation that started during those 28 days in August is still unfolding, and this time in February just feels like the next step. 

 

Body intelligence 

Years of exploring holistic practices have shown me how much wisdom our bodies actually hold. Beyond all the usual health metrics, there’s a deeper intelligence — one that naturally leads us toward balance when we learn to tune in and trust it!

I’ve come to realize that true well-being isn’t about strict rules or fitting into certain categories.
It’s about building a strong connection with your body and honoring what it needs in each moment. 

 

Sharing the path 

Every time I go through these deep healing experiences, my understanding of true alignment grows. When we tune into our inner wisdom, trust our body’s intelligence, and honor what we genuinely need, we naturally step into our highest frequency. 

This is exactly what I support my clients with — helping them find their own unique path to alignment and self-connection. Because when you’re truly connected to yourself, you gain a level of clarity and power that shifts everything. 

I’m opening spaces in my 1:1 containers for those who are ready to step fully into their highest frequency.
To radiate the truth of endless possibilities, and ultimately become magnetic.

Btw… This is our nature, our core essence. All the rest are just layers upon layers we collected over time… 

 

So, are you willing to explore your path to true alignment?

While I’m integrating this journey, send me a WhatsApp or an email — I’ll connect with you soon, latest personally when I return 🤍
 

Your journey to deeper alignment and higher frequency is waiting, beloved!